http://blip.tv Recent Posts - Blip - Blip en-us http://blip.tv Mon, 10 Mar 2008 19:37:57 +0000 Mon, 10 Mar 2008 19:37:57 +0000 7C209E64-EED9-11DC-85A0-9062ABF3E28C http://blip.tv/runners-world-training-for-runners/elite-abs-1-back-extensions-738440 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg 738440 732274 file TV-G 0.0 2008-03-10T19:37:57Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 40 oyetiWwC http://blip.tv/play/oyetiWwC http://blip.tv/comments/?attached_to=post738440&skin=rss Runnersworld4-EliteAbs3BackExtensions519-505.jpg Do four sets of six reps. http://a.images.blip.tv/Runnersworld4-EliteAbs3BackExtensions519-505-841.jpg No license (All rights reserved) <iframe src="http://blip.tv/play/oyetiWwC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetiWwC" style="display:none"></embed> <br /> Do four sets of six reps. YahooPartnerVideoID Blip post id 738440 http://blip.tv/file/732274 Sports back extensions runners world core workouts abs core elite abs Mon, 10 Mar 2008 19:37:57 +0000 back extensions, runners world, core workouts, abs, core, elite abs http://a.images.blip.tv/Runnersworld4-EliteAbs3BackExtensions519-505.jpg back extensions, runners world, core workouts, abs, core, elite abs <iframe src="http://blip.tv/play/oyetiWwC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetiWwC" style="display:none"></embed> Elite Abs 1 - Back Extensions