<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:blip="http://blip.tv/dtd/blip/1.0" xmlns:yv="http://video.yahooapis.com/v2/video/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:amp="http://www.adobe.com/amp/1.0" xmlns:dcterms="http://purl.org/dc/terms" xmlns:gm="http://www.google.com/schemas/gm/1.1" xmlns:mediaad="http://blip.tv/dtd/mediaad/1.0" version="2.0">
  <channel>
    <title>Recent Posts - Blip</title>
    <link>http://blip.tv</link>
    <description>Recent Posts - Blip - Blip</description>
    <language>en-us</language>
    <generator>http://blip.tv</generator>
    <lastBuildDate>Wed, 20 Jun 2012 13:02:14 +0000</lastBuildDate>
    <pubDate>Wed, 20 Jun 2012 13:02:14 +0000</pubDate>
    <item>
      <guid isPermaLink="false">27FBF0CA-BAD8-11E1-A805-8F5A06555A56</guid>
      <link>http://blip.tv/legourmettv/zucchini-salad-with-tomato-and-basil-6213406</link>
      <title>Zucchini salad with Tomato and Basil</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
      <blip:showpath>legourmettv</blip:showpath>
      <blip:show>Le Gourmet TV</blip:show>
      <blip:showpage>http://blip.tv/legourmettv</blip:showpage>
      <blip:picture>http://a.images.blip.tv/Legourmettv-picture429.tiff</blip:picture>
      <blip:posts_id>6213406</blip:posts_id>
      <blip:item_id>6196614</blip:item_id>
      <blip:item_type>file</blip:item_type>
      <blip:contentRating>TV-UN</blip:contentRating>
      <blip:rating>0.0</blip:rating>
      <blip:datestamp>2012-06-20T13:02:14Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
      <blip:recommendable>1</blip:recommendable>
      <blip:is_premium>1</blip:is_premium>
      <blip:core>1</blip:core>
      <blip:core_value>7</blip:core_value>
      <blip:channel_name>Food &amp; Drink</blip:channel_name>
      <blip:channel_list>Food &amp; Drink,How To</blip:channel_list>
      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>134</blip:runtime>
      <blip:embedLookup>gqJzgvufAgI</blip:embedLookup>
      <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/gqJzgvufAgI</blip:embedUrl>
      <wfw:commentRss>http://blip.tv/comments/?attached_to=post6213406&amp;skin=rss</wfw:commentRss>
      <blip:thumbnail_src>Legourmettv-91672519.png</blip:thumbnail_src>
      <blip:puredescription>This refreshing summer salad looks great on the plate - and tastes even better! 2 medium zucchini 1 cup (250 mL) Compliments gourmet MEDLEY Exotic flavoured tomatoes, large ones cut in half or quarters 3 cups (750 mL) skin removed, shredded Gourmet Minute BBQ Chicken 3 tbsp (45 mL) olive oil 2 tbsp (30 mL) Sensations by Compliments Aged Balsamic Vinegar of Modena 1 garlic clove, minced 1&amp;#8260;4 tsp (1 mL) each salt and pepper 1&amp;#8260;2 pkg (60 g) Sensations by Compliments Garlic &amp;amp; Herb Goat Cheese, crumbled 10 fresh Compliments Basil leaves, roughly chopped 1. Using a vegetable peeler, peel zucchini into long strips and place in a large bowl. Add tomatoes and chicken to bowl. 2. In a small bowl, whisk together oil, vinegar, garlic, salt and pepper and toss with salad. Sprinkle goat cheese and basil overtop and gently toss. Do not over mix or goat cheese may clump together.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>

&lt;iframe src="http://blip.tv/play/gqJzgvufAgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gqJzgvufAgI" style="display:none"&gt;&lt;/embed&gt;
&lt;br /&gt;

This refreshing summer salad looks great on the plate - and tastes even better! 2 medium zucchini 1 cup (250 mL) Compliments gourmet MEDLEY Exotic flavoured tomatoes, large ones cut in half or quarters 3 cups (750 mL) skin removed, shredded Gourmet Minute BBQ Chicken 3 tbsp (45 mL) olive oil 2 tbsp (30 mL) Sensations by Compliments Aged Balsamic Vinegar of Modena 1 garlic clove, minced 1&amp;#8260;4 tsp (1 mL) each salt and pepper 1&amp;#8260;2 pkg (60 g) Sensations by Compliments Garlic &amp;amp; Herb Goat Cheese, crumbled 10 fresh Compliments Basil leaves, roughly chopped 1. Using a vegetable peeler, peel zucchini into long strips and place in a large bowl. Add tomatoes and chicken to bowl. 2. In a small bowl, whisk together oil, vinegar, garlic, salt and pepper and toss with salad. Sprinkle goat cheese and basil overtop and gently toss. Do not over mix or goat cheese may clump together.

</description>
      <yv:adInfo>
        <yv:adTargeting>
          <yv:adData>
            <yv:id>YahooPartnerVideoID</yv:id>
            <yv:name>Blip post id</yv:name>
            <yv:value>6213406</yv:value>
          </yv:adData>
        </yv:adTargeting>
      </yv:adInfo>
      <comments>http://blip.tv/file/6196614</comments>
      <category>Food &amp; Drink</category>
      <category>salad</category>
      <category>recipe</category>
      <category>vegetables</category>
      <category>side dish</category>
      <category>cheese</category>
      <category>cook</category>
      <category>fresh</category>
      <category>healthy</category>
      <category>heart smart</category>
      <category>low fat</category>
      <category>high fibre</category>
      <pubDate>Wed, 20 Jun 2012 13:02:14 +0000</pubDate>
      <enclosure length="77471146" type="video/quicktime" url="http://blip.tv/file/get/Legourmettv-ZucchiniSaladWithTomatoAndBasil242.mov"/>
      <itunes:keywords>salad, recipe, vegetables, side dish, cheese, cook, fresh, healthy, heart smart, low fat, high fibre</itunes:keywords>
      <itunes:image>http://a.images.blip.tv/Legourmettv-91672519.png</itunes:image>
      <media:keywords>salad, recipe, vegetables, side dish, cheese, cook, fresh, healthy, heart smart, low fat, high fibre</media:keywords>
      <media:group>
        <media:content url="http://blip.tv/file/get/Legourmettv-ZucchiniSaladWithTomatoAndBasil242.mov" blip:role="Source" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="77471146" height="1080" isDefault="true" type="video/quicktime" width="1920">
          <mediaad:content position="preroll" provider="freewheel"/>
          <mediaad:content position="overlay" provider="freewheel"/>
          <mediaad:content position="postroll" provider="freewheel"/>
        </media:content>
        <media:content url="http://blip.tv/file/get/Legourmettv-ZucchiniSaladWithTomatoAndBasil301.mp4" blip:role="Blip LD" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="8672598" height="270" isDefault="false" type="video/mp4" width="480"/>
        <media:content url="http://blip.tv/file/get/Legourmettv-ZucchiniSaladWithTomatoAndBasil593.m4v" blip:role="Blip SD" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="10984731" height="360" isDefault="false" type="video/x-m4v" width="640"/>
        <media:content url="http://blip.tv/file/get/Legourmettv-ZucchiniSaladWithTomatoAndBasil969.m4v" blip:role="Blip HD 720" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="28685274" height="720" isDefault="false" type="video/x-m4v" width="1280"/>
        <media:content url="http://blip.tv/file/get/Legourmettv-ZucchiniSaladWithTomatoAndBasil513.m3u8" blip:role="Blip HLS" blip:vcodec="" blip:acodec="" expression="full" fileSize="1" height="" isDefault="false" type="text/plain" width=""/>
      </media:group>
      <media:player url="http://blip.tv/file/6196614">&lt;iframe src="http://blip.tv/play/gqJzgvufAgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gqJzgvufAgI" style="display:none"&gt;&lt;/embed&gt;</media:player>
      <media:title>Zucchini salad with Tomato and Basil</media:title>
      <media:thumbnail url="http://a.images.blip.tv/Legourmettv-91672519.png"/>
    </item>
  </channel>
</rss>
