http://blip.tv Recent Posts - Blip - Blip en-us http://blip.tv Mon, 16 Jul 2012 12:00:21 +0000 Mon, 16 Jul 2012 12:00:21 +0000 311F0066-A435-11E1-A9DE-E880532B92C0 http://blip.tv/health-matters-at-work/staying-active-in-your-senior-years-6159303 jgallisdorfer 378111 healthcharities health-matters-at-work Health Matters at Work http://blip.tv/health-matters-at-work http://a.images.blip.tv/Jgallisdorfer-picture144.jpg 6159303 6142507 file TV-UN 0.0 2012-07-16T12:00:21Z English Health,Nonprofit 0 0 0 5 Health & Fitness Health & Fitness 1 477 hvITgvf4KwI http://blip.tv/play/hvITgvf4KwI http://blip.tv/comments/?attached_to=post6159303&skin=rss Jgallisdorfer-02_CHC_HMW4_SeniorYears818-184.jpg People of all ages and physical conditions benefit from exercise and physical activity. An inactive lifestyle can cause older people to lose strength, balance, flexibility and endurance. Increasing strength and endurance makes it easier to climb stairs, carry groceries and more. Improving balance helps prevent falls, while being more flexible may speed recovery from any injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older. Public Domain health&wellness <iframe src="http://blip.tv/play/hvITgvf4KwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hvITgvf4KwI" style="display:none"></embed> <br /> People of all ages and physical conditions benefit from exercise and physical activity. An inactive lifestyle can cause older people to lose strength, balance, flexibility and endurance. Increasing strength and endurance makes it easier to climb stairs, carry groceries and more. Improving balance helps prevent falls, while being more flexible may speed recovery from any injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older. http://blip.tv/file/6142507 Health Education jerry franz joe kramer golds gym personal trainer diabetes american diabetes association health matters at work community health charities exercise strength training Mon, 16 Jul 2012 12:00:21 +0000 jerry franz, joe kramer, golds gym, personal trainer, diabetes, american diabetes association, health matters at work, community health charities, exercise, strength training http://a.images.blip.tv/Jgallisdorfer-02_CHC_HMW4_SeniorYears818-184.jpg jerry franz, joe kramer, golds gym, personal trainer, diabetes, american diabetes association, health matters at work, community health charities, exercise, strength training <iframe src="http://blip.tv/play/hvITgvf4KwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hvITgvf4KwI" style="display:none"></embed> Staying Active in Your Senior Years http://creativecommons.org/licenses/publicdomain/