<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:blip="http://blip.tv/dtd/blip/1.0" xmlns:yv="http://video.yahooapis.com/v2/video/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:amp="http://www.adobe.com/amp/1.0" xmlns:dcterms="http://purl.org/dc/terms" xmlns:gm="http://www.google.com/schemas/gm/1.1" xmlns:mediaad="http://blip.tv/dtd/mediaad/1.0" version="2.0">
  <channel>
    <title>Recent Posts - Blip</title>
    <link>http://blip.tv</link>
    <description>Recent Posts - Blip - Blip</description>
    <language>en-us</language>
    <generator>http://blip.tv</generator>
    <lastBuildDate>Wed, 14 Mar 2012 15:27:19 +0000</lastBuildDate>
    <pubDate>Wed, 14 Mar 2012 15:27:19 +0000</pubDate>
    <item>
      <guid isPermaLink="false">303AF564-6DEA-11E1-A553-F73361EB4F35</guid>
      <link>http://blip.tv/empoweryourbodytv/channing-tatum-spartacus-workout-exercises-6022682</link>
      <title>Channing Tatum Spartacus Workout exercises</title>
      <blip:user>Hillside Media</blip:user>
      <blip:userid>843886</blip:userid>
      <blip:safeusername>empoweryourbodytv</blip:safeusername>
      <blip:showpath>empoweryourbodytv</blip:showpath>
      <blip:show>Empower Your Body</blip:show>
      <blip:showpage>http://blip.tv/empoweryourbodytv</blip:showpage>
      <blip:picture>http://a.images.blip.tv/HillsideMedia-picture556.jpg</blip:picture>
      <blip:posts_id>6022682</blip:posts_id>
      <blip:item_id>6005847</blip:item_id>
      <blip:item_type>file</blip:item_type>
      <blip:contentRating>TV-G</blip:contentRating>
      <blip:rating>0.0</blip:rating>
      <blip:datestamp>2012-03-14T15:27:19Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Fitness,Health</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
      <blip:recommendable>1</blip:recommendable>
      <blip:core>0</blip:core>
      <blip:core_value>6</blip:core_value>
      <blip:channel_name>Health &amp; Fitness</blip:channel_name>
      <blip:channel_list>Health &amp; Fitness</blip:channel_list>
      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>273</blip:runtime>
      <blip:embedLookup>h6tigu_MfgI</blip:embedLookup>
      <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/h6tigu_MfgI</blip:embedUrl>
      <wfw:commentRss>http://blip.tv/comments/?attached_to=post6022682&amp;skin=rss</wfw:commentRss>
      <blip:thumbnail_src>HillsideMedia-ChanningTatumSpartacusWorkoutExercises710.jpg</blip:thumbnail_src>
      <blip:puredescription>http://www.empoweryourbody.com On this Episode Channing Tatum Spartacus Workout exercises</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>health&amp;wellness</blip:category>
      </blip:categories>
      <description>

&lt;iframe src="http://blip.tv/play/h6tigu_MfgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#h6tigu_MfgI" style="display:none"&gt;&lt;/embed&gt;
&lt;br /&gt;

http://www.empoweryourbody.com On this Episode Channing Tatum Spartacus Workout exercises

</description>
      <yv:adInfo>
        <yv:adTargeting>
          <yv:adData>
            <yv:id>YahooPartnerVideoID</yv:id>
            <yv:name>Blip post id</yv:name>
            <yv:value>6022682</yv:value>
          </yv:adData>
        </yv:adTargeting>
      </yv:adInfo>
      <comments>http://blip.tv/file/6005847</comments>
      <category>Health</category>
      <blip:youtube_category>Autos &amp; Vehicles</blip:youtube_category>
      <blip:distributions_info>
        <blip:token>youtube</blip:token>
        <blip:title/>
        <blip:description>http://www.empoweryourbody.com&amp;#13;&amp;#10;On this Episode Channing Tatum Spartacus Workout exercises</blip:description>
        <blip:thumbnail/>
      </blip:distributions_info>
      <category>channing</category>
      <category>tatum</category>
      <category>spartacus</category>
      <category>workout</category>
      <category>exercises</category>
      <category>abs</category>
      <category>celebrity</category>
      <pubDate>Wed, 14 Mar 2012 15:27:19 +0000</pubDate>
      <enclosure url="http://blip.tv/file/get/HillsideMedia-ChanningTatumSpartacusWorkoutExercises230.mp3" type="audio/mpeg" length="2725937"/>
      <itunes:keywords>channing, tatum, spartacus, workout, exercises, abs, celebrity</itunes:keywords>
      <itunes:image>http://a.images.blip.tv/HillsideMedia-ChanningTatumSpartacusWorkoutExercises710.jpg</itunes:image>
      <media:keywords>channing, tatum, spartacus, workout, exercises, abs, celebrity</media:keywords>
      <media:group>
        <media:content url="http://blip.tv/file/get/HillsideMedia-ChanningTatumSpartacusWorkoutExercises326.mp4" blip:role="Source" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="124732979" height="720" isDefault="true" type="video/mp4" width="1280">
          <mediaad:content position="preroll" provider="freewheel"/>
          <mediaad:content position="overlay" provider="freewheel"/>
          <mediaad:content position="postroll" provider="freewheel"/>
        </media:content>
        <media:content url="http://blip.tv/file/get/HillsideMedia-ChanningTatumSpartacusWorkoutExercises230.mp3" blip:role="Web" blip:vcodec="" blip:acodec="mp3" expression="full" fileSize="2725937" height="" isDefault="false" type="audio/mpeg" width=""/>
        <media:content url="http://blip.tv/file/get/HillsideMedia-ChanningTatumSpartacusWorkoutExercises493.mp4" blip:role="Blip LD" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="21616309" height="270" isDefault="false" type="video/mp4" width="480"/>
        <media:content url="http://blip.tv/file/get/HillsideMedia-ChanningTatumSpartacusWorkoutExercises925.m4v" blip:role="Blip SD" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="25217543" height="360" isDefault="false" type="video/x-m4v" width="640"/>
        <media:content url="http://blip.tv/file/get/HillsideMedia-ChanningTatumSpartacusWorkoutExercises280.m4v" blip:role="Blip HD 720" blip:vcodec="ffh264" blip:acodec="ffaac" expression="full" fileSize="70250325" height="720" isDefault="false" type="video/x-m4v" width="1280"/>
      </media:group>
      <media:player url="http://blip.tv/file/6005847">&lt;iframe src="http://blip.tv/play/h6tigu_MfgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#h6tigu_MfgI" style="display:none"&gt;&lt;/embed&gt;</media:player>
      <media:title>Channing Tatum Spartacus Workout exercises</media:title>
      <media:thumbnail url="http://a.images.blip.tv/HillsideMedia-ChanningTatumSpartacusWorkoutExercises710.jpg"/>
    </item>
  </channel>
</rss>
