http://blip.tv Recent Posts - Blip - Blip en-us http://blip.tv Sat, 05 Nov 2011 20:42:29 +0000 Sat, 05 Nov 2011 20:42:29 +0000 AD93CAA2-07EE-11E1-BA38-E738941CF4F0 http://blip.tv/theraceclub/underwater-pull-series-lift-5710579 theraceclub 526056 theraceclub theraceclub The Race Club Swim Videos http://blip.tv/theraceclub http://a.images.blip.tv/Theraceclub-picture479.jpg 5710579 5693491 file TV-G 0.0 2011-11-05T20:42:29Z English Sports,Fitness 0 1 0 5 Health & Fitness Health & Fitness,Sports & Cars 1 417 ht1ZgtzGVwI http://blip.tv/play/ht1ZgtzGVwI http://blip.tv/comments/?attached_to=post5710579&skin=rss Theraceclub-UnderwaterPullSeriesLift502.jpg For the next episode in the series: http://www.theraceclub.net/videos/underwater-pull-series-propulsion-front-quadrant/ There are two reasons why the hand/arm create lift in the early phase of the underwater pull. Discover why lift is important and how long we typically spend during the stroke cycle for both hip and shoulder driven freestyle in this Analysis of the Underwater Pull by Gary Hall Sr. Read the articles on these swimming techniques http://www.theraceclub.net/category/aqua-notes/ and learn more about our swim camps 2012 http://www.theraceclub.net/swim-camps/ PLEASE LIKE THIS! No license (All rights reserved) searchonly sports <iframe src="http://blip.tv/play/ht1ZgtzGVwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#ht1ZgtzGVwI" style="display:none"></embed> <br /> For the next episode in the series: http://www.theraceclub.net/videos/underwater-pull-series-propulsion-front-quadrant/ There are two reasons why the hand/arm create lift in the early phase of the underwater pull. Discover why lift is important and how long we typically spend during the stroke cycle for both hip and shoulder driven freestyle in this Analysis of the Underwater Pull by Gary Hall Sr. Read the articles on these swimming techniques http://www.theraceclub.net/category/aqua-notes/ and learn more about our swim camps 2012 http://www.theraceclub.net/swim-camps/ PLEASE LIKE THIS! YahooPartnerVideoID Blip post id 5710579 http://blip.tv/file/5693491 Default Category Autos & Vehicles florida swim camps gary hall sr summer swim camps swim camps 2012 swim camps in florida swim instruction swimming dvd swimming technique the race club Sat, 05 Nov 2011 20:42:29 +0000 florida swim camps, gary hall sr, summer swim camps, swim camps 2012, swim camps in florida, swim instruction, swimming dvd, swimming technique, the race club http://a.images.blip.tv/Theraceclub-UnderwaterPullSeriesLift502.jpg florida swim camps, gary hall sr, summer swim camps, swim camps 2012, swim camps in florida, swim instruction, swimming dvd, swimming technique, the race club <iframe src="http://blip.tv/play/ht1ZgtzGVwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#ht1ZgtzGVwI" style="display:none"></embed> Underwater Pull Series - Phase I