<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:blip="http://blip.tv/dtd/blip/1.0" xmlns:yv="http://video.yahooapis.com/v2/video/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:amp="http://www.adobe.com/amp/1.0" xmlns:dcterms="http://purl.org/dc/terms" xmlns:gm="http://www.google.com/schemas/gm/1.1" xmlns:mediaad="http://blip.tv/dtd/mediaad/1.0" version="2.0">
  <channel>
    <title>Recent Posts - Blip</title>
    <link>http://blip.tv</link>
    <description>Recent Posts - Blip - Blip</description>
    <language>en-us</language>
    <generator>http://blip.tv</generator>
    <lastBuildDate>Mon, 16 Aug 2010 14:04:58 +0000</lastBuildDate>
    <pubDate>Mon, 16 Aug 2010 14:04:58 +0000</pubDate>
    <item>
      <guid isPermaLink="false">40D5C474-A93F-11DF-9B2B-8DFCF210BEB6</guid>
      <link>http://blip.tv/yoga-other-useful-stuff-with-tara-stiles/morning-wake-up-yoga-4028834</link>
      <title>Morning Wake Up Yoga</title>
      <blip:user>Tara Stiles</blip:user>
      <blip:userid>213121</blip:userid>
      <blip:safeusername>tarastilesyoga</blip:safeusername>
      <blip:showpath>yoga-other-useful-stuff-with-tara-stiles</blip:showpath>
      <blip:show>Yoga &amp; other useful stuff with Tara Stiles</blip:show>
      <blip:showpage>http://blip.tv/yoga-other-useful-stuff-with-tara-stiles</blip:showpage>
      <blip:picture>http://a.images.blip.tv/TaraStiles-picture616.jpg</blip:picture>
      <blip:posts_id>4028834</blip:posts_id>
      <blip:item_id>4009935</blip:item_id>
      <blip:item_type>file</blip:item_type>
      <blip:contentRating>TV-UN</blip:contentRating>
      <blip:rating>0.0</blip:rating>
      <blip:datestamp>2010-08-16T14:04:58Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Fitness,Women</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
      <blip:recommendable>1</blip:recommendable>
      <blip:is_premium>1</blip:is_premium>
      <blip:core>1</blip:core>
      <blip:core_value>9</blip:core_value>
      <blip:channel_name>Health &amp; Fitness</blip:channel_name>
      <blip:channel_list>Health &amp; Fitness</blip:channel_list>
      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>283</blip:runtime>
      <blip:embedLookup>hPtsgfX0BgI</blip:embedLookup>
      <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/hPtsgfX0BgI</blip:embedUrl>
      <wfw:commentRss>http://blip.tv/comments/?attached_to=post4028834&amp;skin=rss</wfw:commentRss>
      <blip:thumbnail_src>TaraStiles-94312198.png</blip:thumbnail_src>
      <blip:puredescription>This routine will get your morning moving starting with waking up your spine, neck, hamstrings, and mind. ;</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
      </blip:categories>
      <description>

&lt;iframe src="http://blip.tv/play/hPtsgfX0BgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hPtsgfX0BgI" style="display:none"&gt;&lt;/embed&gt;
&lt;br /&gt;

This routine will get your morning moving starting with waking up your spine, neck, hamstrings, and mind. ;

</description>
      <yv:adInfo>
        <yv:adTargeting>
          <yv:adData>
            <yv:id>YahooPartnerVideoID</yv:id>
            <yv:name>Blip post id</yv:name>
            <yv:value>4028834</yv:value>
          </yv:adData>
        </yv:adTargeting>
      </yv:adInfo>
      <comments>http://blip.tv/file/4009935</comments>
      <category>Health</category>
      <category>tara stiles</category>
      <category>yoga</category>
      <category>balance</category>
      <category>strala</category>
      <category>nyc</category>
      <category>best yoga</category>
      <category>morning</category>
      <category>wake up</category>
      <category>weight loss</category>
      <pubDate>Mon, 16 Aug 2010 14:04:58 +0000</pubDate>
      <enclosure url="http://blip.tv/file/get/TaraStiles-MorningWakeUpYoga625.flv" type="video/x-flv" length="29673296"/>
      <itunes:keywords>tara stiles, yoga, balance, strala, nyc, best yoga, morning, wake up, weight loss</itunes:keywords>
      <itunes:image>http://a.images.blip.tv/TaraStiles-94312198.png</itunes:image>
      <media:keywords>tara stiles, yoga, balance, strala, nyc, best yoga, morning, wake up, weight loss</media:keywords>
      <media:group>
        <media:content url="http://blip.tv/file/get/TaraStiles-MorningWakeUpYoga211.m4v" blip:role="Source" blip:vcodec="ffh264" blip:acodec="faad" expression="full" fileSize="57925063" height="480" isDefault="true" type="video/x-m4v" width="640">
          <mediaad:content position="preroll" provider="freewheel"/>
          <mediaad:content position="overlay" provider="freewheel"/>
          <mediaad:content position="postroll" provider="freewheel"/>
        </media:content>
        <media:content url="http://blip.tv/file/get/TaraStiles-MorningWakeUpYoga773.m4v" blip:role="Blip SD" blip:vcodec="ffh264" blip:acodec="faad" expression="full" fileSize="32750628" height="480" isDefault="false" type="video/x-m4v" width="640"/>
        <media:content url="http://blip.tv/file/get/TaraStiles-MorningWakeUpYoga625.flv" blip:role="Web" blip:vcodec="" blip:acodec="mp3" expression="full" fileSize="29673296" height="480" isDefault="false" type="video/x-flv" width="640"/>
      </media:group>
      <media:player url="http://blip.tv/file/4009935">&lt;iframe src="http://blip.tv/play/hPtsgfX0BgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hPtsgfX0BgI" style="display:none"&gt;&lt;/embed&gt;</media:player>
      <media:title>Morning Wake Up Yoga</media:title>
      <media:thumbnail url="http://a.images.blip.tv/TaraStiles-94312198.png"/>
    </item>
  </channel>
</rss>
