http://blip.tv Recent Posts - Blip - Blip en-us http://blip.tv Tue, 03 Jul 2007 08:04:01 +0000 Tue, 03 Jul 2007 08:04:01 +0000 F5C56D08-293B-11DC-87F1-A8E96171A899 http://blip.tv/dynamicfitness/diagonal-twist-arm-circle-293308 andrewhef 75245 dynamicfitness dynamicfitness dynamicfitness http://blip.tv/dynamicfitness http://a.images.blip.tv/user_photo_andrewhef673-202-674.jpg 293308 288687 file TV-UN 4.5 2007-07-03T08:04:01Z English 0 0 0 160 AZH0IAI http://blip.tv/play/AZH0IAI http://blip.tv/comments/?attached_to=post293308&skin=rss Andrewhef-StretchThis304-226.jpg This is a demonstration of a quick, simple, and painless exercise that can help relieve tension and pain in the back, neck, and shoulders. Host Andrew Heffernan is a Los-Angeles-based personal fitness coach, writer and speaker who keeps a blog at blog.dynamicfitness.us. http://a.images.blip.tv/Andrewhef-StretchThis304-226-972.jpg Creative Commons Attribution 2.0 <iframe src="http://blip.tv/play/AZH0IAI.html?p=1" width="480" height="350" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AZH0IAI" style="display:none"></embed> <br /> This is a demonstration of a quick, simple, and painless exercise that can help relieve tension and pain in the back, neck, and shoulders. Host Andrew Heffernan is a Los-Angeles-based personal fitness coach, writer and speaker who keeps a blog at blog.dynamicfitness.us. YahooPartnerVideoID Blip post id 293308 http://blip.tv/file/288687 Health dynamic fitness andrew heffernan stretch back neck diagonal twist arm circle pain relief Tue, 03 Jul 2007 08:04:01 +0000 dynamic, fitness, andrew, heffernan, stretch, back, neck, diagonal, twist, arm, circle, pain, relief http://a.images.blip.tv/Andrewhef-StretchThis304-226.jpg dynamic, fitness, andrew, heffernan, stretch, back, neck, diagonal, twist, arm, circle, pain, relief <iframe src="http://blip.tv/play/AZH0IAI.html?p=1" width="480" height="350" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AZH0IAI" style="display:none"></embed> Diagonal Twist / Arm Circle http://creativecommons.org/licenses/by/2.0/