http://blip.tv Recent Posts - Blip - Blip en-us http://blip.tv Wed, 08 Oct 2008 00:30:29 +0000 Wed, 08 Oct 2008 00:30:29 +0000 4F560A66-94D0-11DD-AC82-FD7729DAD266 http://blip.tv/pilates-digest/serratus-exercise-video-1341134 gio50000 95733 pilatesdigest pilates-digest Pilates Digest http://blip.tv/pilates-digest http://a.images.blip.tv/Gio50000-picture942.jpg 1341134 1334777 file TV-UN 0.0 2008-10-08T00:30:29Z English Women,HowTo/DIY/Tutorial,Health 0 0 0 7 Health & Fitness Health & Fitness,How To 1 82 l1bR7jIC http://blip.tv/play/l1bR7jIC http://blip.tv/comments/?attached_to=post1341134&skin=rss Gio50000-SerratusExercise358.jpg This video illustrates the serratus exercise on the foam roller.The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine.As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.For more Pilates exercises visit Pilates Digest. http://a.images.blip.tv/Gio50000-SerratusExercise358-652.jpg Creative Commons Attribution-ShareAlike 2.0 <iframe src="http://blip.tv/play/l1bR7jIC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#l1bR7jIC" style="display:none"></embed> <br /> This video illustrates the serratus exercise on the foam roller.The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine.As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.For more Pilates exercises visit Pilates Digest. YahooPartnerVideoID Blip post id 1341134 http://blip.tv/file/1334777 Health pilates pilates exercise pilates exercises pilates videos pilates video Wed, 08 Oct 2008 00:30:29 +0000 pilates, pilates exercise, pilates exercises, pilates videos, pilates video http://a.images.blip.tv/Gio50000-SerratusExercise358.jpg pilates, pilates exercise, pilates exercises, pilates videos, pilates video <iframe src="http://blip.tv/play/l1bR7jIC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#l1bR7jIC" style="display:none"></embed> Serratus Exercise Video http://creativecommons.org/licenses/by-sa/2.0/