The Self-Massage Everyone Should Be Doing

Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) teaches host Judy Greer the art of myofascial release, a.k.a. the foam roller.

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Each week, comedy actress Judy Greer shares special tips and advice on how to stay healthy while on-the go, working long hours, and traveling away from home. Judy Greer is “Reluctantly Healthy.”