Blip

About this episode

Today I celebrate freeing myself from my own personal food prison! I could find a connection between almost every single food that I allowed myself to eat that was keeping me from my optimal health. When I took at big step back, and looked at the emotions tied to each food, then I was able to acknowledge, and let those emotions go. I had the key to my own prison cell in my heart the whole time, but couldn't find it. Thank you! Every single person who has watched, commented, e-mailed me, broken up with me, criticized and judged me, written me love letters, written me tough love e-mails, prayed for me, laughed with me, cried with me- you have all been a part of FINALLY getting me to this place. I am ready for the transformation to begin. BRING IT ON!

• Release Date

  Mar 16, 2010

• Runtime

  07:12