Blip

About this episode

Today, I talk about what I am going to be working on during this challenge, and how excited I am about turning my body into a fat burning machine! I am ready for my physical transformation. During this challenge, I will be lowering my percentage of raw foods in order to try to find some balance in my life, and to stop obsessing about food. I am looking forward to everything I have to learn. Here are links to some information about the 51% raw food theory. From Shazzie: http://www.opposingviews.com/arguments/just-51-raw-food-will-give-you-a-health-boost From Angela Stokes: http://www.cnn.com/2008/HEALTH/diet.fitness/09/26/weightloss.angela.stokes/index.html David Wolfe claims that even if your diet consists of 51 percent raw organic foods, your body will build a stronger immune system.

• Release Date

  Apr 19, 2010

• Runtime

  10:27