http://www.rawandfit.com/enter-the-kettlebell-12-week-program Tomorrow, I start Pavel's "RKC Minimum" Kettlebell challenge, from "Enter the Kettlebell". Check out my website to learn more about getting in shape, losing weight and living a life of fitness with the kettlebell and a proper diet. Find out what diet works best with the kettlebell -- what to eat and when to eat it! Both vegetarians, and meat-eaters will learn about health tips. Less