RawAndFit

About this original series

This is an 8-Week weight loss and strength increasing program hosted by RawAndFit. Follow through the videos and you'll be very happy with the results! More energy, acne disapperaing, and much more focus and love. It's a great feeling to be fit, healthy and AWAKE.Check out more Raw Food and Fitness videos over at http://www.RawAndFit.com

  • # Episodes

    34 episodes

  • Rating

    TV-UN

Episodes of RawAndFit

    • Play Raw food snacks | What to eat when you're busy raw good - RawAndFit on Blip RawAndFit episodes on Blip

      Raw food snacks | What to eat when you're busy r...

      http://www.rawandfit.com I used to wonder "What can I eat when I'm in a rush, that's raw and natural and healthy?" When I was eating less raw, granola came to mind. So did a Power Bar. But the problem is ... those foods don't serve us! Here's a quick video on natures snack food, the natural way to eat raw food for energy and sustenance. Watch this video if you're looking for a quick raw food snack food. Go to http://www.rawandfit.com/recipes/ for more information on recipes on the raw food diet

      • Release date
        Apr 22, 2010
      • Runtime
        01:33
    • Play Raw Food Recovery Drink Post Workout Shake & Green Smoothie - RawAndFit on Blip RawAndFit episodes on Blip

      Raw Food Recovery Drink Post Workout Shake & Gre...

      http://www.rawandfit.com After I finish a hard workout, like swinging my kettlebells around, or cycling for a few hours, I need some serious glycogen! My body is craving simple sugars, so I give it the best that nature has provided. Here is my Raw Food Recovery Drink. 100% raw food, totally delicious and effective. This is a great alternative to the sugary garbage you can buy, as a vegan muscle milk alternative, and more. When you're looking for a post workout shake that's 100% natural and rea...

      • Release date
        Apr 19, 2010
      • Runtime
        03:12
    • Play "Enter the Kettlebell" 12-week program - RawAndFit on Blip RawAndFit episodes on Blip

      "Enter the Kettlebell" 12-week program

      http://www.rawandfit.com/enter-the-kettlebell-12-week-program Tomorrow, I start Pavel's "RKC Minimum" Kettlebell challenge, from "Enter the Kettlebell". Check out my website to learn more about getting in shape, losing weight and living a life of fitness with the kettlebell and a proper diet. Find out what diet works best with the kettlebell -- what to eat and when to eat it! Both vegetarians, and meat-eaters will learn about health tips.

      • Release date
        Apr 18, 2010
      • Runtime
        03:16
    • Play Day 22 | 30 Days Raw Food Diet - RawAndFit on Blip RawAndFit episodes on Blip

      Day 22 | 30 Days Raw Food Diet

      http://www.rawandfit.com/day-22-30-day-raw-food-diet/ After over 3 weeks on a low-fat, low-protein, high-carb all raw diet consisting of fruit and veggies only -- I'm feeling AMAZING! Watch the video to learn more about the raw vegan lifestyle.

      • Release date
        Apr 8, 2010
      • Runtime
        11:34
    • Play 30 Day Raw Food Challenge | Day 9 - RawAndFit on Blip RawAndFit episodes on Blip

      30 Day Raw Food Challenge | Day 9

      http://www.rawandfit.com/day-9-30-day-raw-food-diet/ At class, we chatted about body odor and all things included. Watch this video to learn about what happens to food that ferments in your body and how it changes your odor.

      • Release date
        Mar 25, 2010
      • Runtime
        07:12
    • Play 30 Days Raw Food 80/10/10 | Day 6 - RawAndFit on Blip RawAndFit episodes on Blip

      30 Days Raw Food 80/10/10 | Day 6

      http://www.rawandfit.com My sixth day on Dr. Doug Graham's 80/10/10 diet. Man has this been a GREAT experience! Listen to learn exactly what I ate today, how I felt and what I'm planning on doing for the next 24 days. Ellen's website is at: http://www.LivingYogaNow.com She's been my coach during this 30-days and is a huge help! Thanks for everything, Ellen!

      • Release date
        Mar 24, 2010
      • Runtime
        02:39
    • Play 30 Days Raw Food 80/10/10 | Day 7 - RawAndFit on Blip RawAndFit episodes on Blip

      30 Days Raw Food 80/10/10 | Day 7

      http://www.rawandfit.com Officially, successfully went through 7 days of the 80/10/10 raw food diet. This first 7 days was essentially a detox for me, bringing on headaches and some restless nights in bed. But -- it was all for a great reason. Today, I went to a raw food potluck at Ellen Livingston's home and enjoyed a ton of great dishes! My health is better than ever, I've lost over 4 pounds, and I'm sleeping like a baby at night. This is the way Nature intended me to live! Follow more on my...

      • Release date
        Mar 24, 2010
      • Runtime
        01:22
    • Play 30 Days Raw Food 80/10/10 | Day 4 - RawAndFit on Blip RawAndFit episodes on Blip

      30 Days Raw Food 80/10/10 | Day 4

      http://www.rawandfit.com/day-4-30-days-raw-food-diet/ Today is my 4th day on Doug Graham's 80/10/10 diet. I was checking my protein levels and they were a bit low, so I picked up a bag of 'raw' cashews. I realize that nuts available in the US are not really raw, as they are flash pasteurized to around 120*, but it's close. I don't think there's any way to find some that aren't. Anyhow, I think I found the solution to my 3-day headache. Watch the video to see how I solve the headache problem, a...

      • Release date
        Mar 19, 2010
      • Runtime
        02:50
    • Play 30 Days Raw Food 80/10/10 | Day 3 - RawAndFit on Blip RawAndFit episodes on Blip

      30 Days Raw Food 80/10/10 | Day 3

      http://www.rawandfit.com/day-3-30-days-raw-food-diet/ Today is my 3rd day on the 80/10/10 diet. Great day so far, learning a lot about a new food - dates! High calories, easy to consume. Good when I'm feeling full but need more calories. Beautiful day in Ann Arbor today. Enjoyed some biking and hanging out with the puppy! Watch the video to see what happened to my headache.

      • Release date
        Mar 17, 2010
      • Runtime
        04:13
    • Play VitaMix 5200 Vita Mix un-boxing - RawAndFit on Blip RawAndFit episodes on Blip

      VitaMix 5200 Vita Mix un-boxing

      I just got my BRAND NEW VitaMix 5200 in the mail today! It was more than just love at first sight. If you're unsure if you want one or not, DO IT! They have payment plans over 3 months to make it more manageable (that's what I did!). Also, you can get free shipping if you use this coupon code: 06-005043 I saved $25 on the shipping. Really worth it!

      • Release date
        Mar 17, 2010
      • Runtime
        02:16
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