This is the third talk of the Summer Opening Retreat offered by Thay, on the 13th of July 2011 in the Still Water Meditation Hall of the Upper Hamlet, Plum Village. Thay shares about the first eight steps of the practice of mindful breathing from the Anapanasati Sutta: 1) Recognizing the in and out breath, 2) Following the in and out breath, 3) Aware of the body, 4) Calming the body, 5) Aware of joy, 6) Aware of happiness, 7) Aware of mental formations, 8) Calming mental formations. Thay also shares about the Dharmakaya, the Buddhakaya, and the Sanghakaya. He ends the talk sharing about how to build a Sangha near you. Thay speaks in French on the left stereo channel, with translation in English on the right stereo channel. Less