posturedoc

About this original series

# Episodes
23 episodes
Rating
TV-UN

Episodes of posturedoc

- Play
  
  Crossed Posture Syndrome Evaluation and Exercise...
  
  http://www.gettoyourcore.com/danielfromnorway ; See if you have the same dysfunction as Daniel that could be setting you up for pain and disability down the road!
  - Release date
    
    Aug 5, 2010
  - Runtime
    
    18:09
- Play
  
  GardenCast - No Till Gardening April 2010
  
  http://www.gettoyourcore.com ; Join me on a leisurely stroll in mid spring in my no till garden.
  - Release date
    
    Aug 1, 2010
  - Runtime
    
    11:42
- Play
  
  Core Wellness Institute Welcome Tour and FREE We...
  
  http://www.gettoyourcore.com Get the first look into our new low tech, high function space and get a FREE 2 hour BodyMind Resotoration mini boot camp audio!
  - Release date
    
    Apr 29, 2010
  - Runtime
    
    08:16
- Play
  
  How To Lunge Correctly For Back and Hip Pain Rel...
  
  http://www.gettoyourcore.com The lunge is a powerful exercise but common mistakes render it useless and even damaging. You MUST learn how to do it correctly!
  - Release date
    
    Mar 25, 2010
  - Runtime
    
    08:13
- Play
  
  Gardencast - "Why are we here?" and Abundance
  
  http://www.gettoyourcore.com/why-are-we-here Get the unique perspective on life from a 5 year old organic gardener
  - Release date
    
    Mar 8, 2010
  - Runtime
    
    04:32
- Play
  
  Spring Gardening - Compost Bins and Organic Fert...
  
  http://www.gettoyourcore.com Learn how to build a simple compost bin and come with us to get our horse manure for our organic garden! Plus...my big composting mistake.
  - Release date
    
    Mar 8, 2010
  - Runtime
    
    06:59
- Play
  
  How to Use an Exercise Ball Chair...Plus Standin...
  
  http://www.gettoyourcore.com How to choose the right ball for a chair. How to create a standing coomputer station. Plus...exercise ball surfing!
  - Release date
    
    Mar 5, 2010
  - Runtime
    
    08:12
- Play
  
  How To Correct Posture At A Computer - Part 2
  
  http://www.gettoyourcore.com Use this important imagery to automatically create a perfect, strain free, organic sitting posture.
  - Release date
    
    Mar 2, 2010
  - Runtime
    
    08:38
- Play
  
  How to correct posture at a computer
  
  http://www.gettoyourcore.com/desk-job-syndrome-1 How to set up your computer workstation to reduce pain and strain from the posture of desk job syndrome.
  - Release date
    
    Feb 26, 2010
  - Runtime
    
    11:07
- Play
  
  How To Lift and Carry Without Hurting Yourself
  
  http://www.gettoyourcore.com/liftandcarry Learn the art of "breathing for stability", bracing, and "pulsing" to turn everyday lifting into an awesome functional fitness exercise
  - Release date
    
    Feb 18, 2010
  - Runtime
    
    05:50