About this episode
TV-UNThis exercise is beneficial in order to tone the backs of your arms. Use a yoga ball, a yoga mat, a bed, or a bench to support your head, neck, shoulders and back.
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Release Date
Jul 28, 2006
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Runtime
01:39
This exercise is beneficial in order to tone the backs of your arms. Use a yoga ball, a yoga mat, a bed, or a bench to support your head, neck, shoulders and back.
