pongo
About this original series
-
# Episodes
5 episodes -
Rating
TV-UN
Episodes of pongo
-
-
Stretching!
Before you do your workout, it is important to warm up your muscles and get your circulation going. By moving the muscles that surround the joints, you can increase the range of motion that you are comfortable with, and improve your flexibility.
-
-
Release date
Jul 29, 2006
-
Runtime
05:24
-
-
Stretching
Doing a warm-up and stretching is very important! Stretching increases blood circulation in your body, and also improves the range of motion for each joint.
-
-
Release date
Jul 28, 2006
-
Runtime
05:45
-
-
Lying Overhead Tricep Extension
This exercise is beneficial in order to tone the backs of your arms. Use a yoga ball, a yoga mat, a bed, or a bench to support your head, neck, shoulders and back.
-
-
Release date
Jul 28, 2006
-
Runtime
01:39
-
-
How To Do a Chest Press With Erzsi
Here is an important exercise that you can do to build your, "pecs." The pectoral muscles become shortened from sitting at the computer, holding the phone, etc. etc. Through isolating the muscles, and performing this exercise you can strengthen and lengthen these important friends.
-
-
Release date
Jul 25, 2006
-
Runtime
-
-
Erzsi at the Laugh Lounge
Here I am, doing a little show about being brutilized by my friends, the cops in the New York City Subway system. I know the homeless are often hungry - but this particular cop was was wearing a Boar's Head deli butcher's jacket. Isn't that a little big cruel? To disguise oneself as a purveyer of food, when you are busting the homeless?
-
-
Release date
Jun 24, 2006
-
Runtime
02:13
-
-
