About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Sep 9, 2011
02:55
Health & Fitness
Froggie Roll Up is a variation of the original Pilates exercise "The Roll Up." By flexing the knees and pressing the soles of the feet together, the...
Froggie Roll Up is a variation of the original Pilates exercise "The Roll Up." By flexing the knees and pressing the soles of the feet together, the hip flexors can not assist in the exercise as much as usual and the abdominal muscles have to work harder to curl the spine of the mat sequentially. You'll tone the abs, strengthen the core and increase flexibility of the spine.
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