About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Sep 8, 2011
02:23
Health & Fitness
Up Stretch on the mat is a variation of the original Pilates exercise on the Reformer "Up Stretch." This exercise strengthens the arms and the core ...
Up Stretch on the mat is a variation of the original Pilates exercise on the Reformer "Up Stretch." This exercise strengthens the arms and the core while increasing the flexibility of the spine.
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