About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Sep 1, 2011
02:07
Health & Fitness
Pinwheels in the Air is a variation of the original Pilates exercise Scissors or Scissors in the Air. This exercise is performed with the knees bent...
Pinwheels in the Air is a variation of the original Pilates exercise Scissors or Scissors in the Air. This exercise is performed with the knees bent throughout to help those with tight hamstrings perform the exercise and gain strength and flexibility.
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