Pilates on Fifth Video Podcast
EP 83: Seesaw (Pilates on Fifth Video Podcast)
Dec 9, 2008 Episode Archive
About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Dec 9, 2008
03:31
Health & Fitness
Seesaw is a variation of the original Pilates exercise Double Leg Stretch. This exercise challenges abdominal strength and strengthens the core as y...
Seesaw is a variation of the original Pilates exercise Double Leg Stretch. This exercise challenges abdominal strength and strengthens the core as you work both the upper and lower fibers of the abdominal muscles. Though it is tempting to use momentum here, DON’T!!! Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE for class schedule.
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