Pilates on Fifth Video Podcast
EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast)
Dec 2, 2008 Episode Archive
About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Dec 2, 2008
02:58
Health & Fitness
Teaser with Infinity is a variation of the classical Pilates exercise Teaser. The legs and arms trace the outline of the infinity sign (or a sideway...
Teaser with Infinity is a variation of the classical Pilates exercise Teaser. The legs and arms trace the outline of the infinity sign (or a sideways figure eight….but inifintiy is a much better image!), moving in small circles oppostie one another. Teaser with Infinity strengthens your abs, increases core strength and improves balance. Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE for class schedule.
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