About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Sep 19, 2007
01:57
Health & Fitness
Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tones the abdominal muscles. The key to perfor...
Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tones the abdominal muscles. The key to performing this exercise correctly is to focus on flexing the spine evenly and NOT on stretching the hamstrings, though you may feel a slight stretch in the hamstrings. Start with your knees bent or sitting up on a cushion if tightness prevents you from achieving a vertical start position. Visit www.PilatesOnFifth.com for more info.
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