About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
Your next episode will begin in seconds...
About this episode
Sep 11, 2007
01:39
Health & Fitness
This exercise is a variation of classical Pilates exercises and helps fluid the strength necessary to do more advanced exercises like Hip Twist and ...
This exercise is a variation of classical Pilates exercises and helps fluid the strength necessary to do more advanced exercises like Hip Twist and Teaser. Remember to keep your belly button pulled to your spine and you will build more core strength and shrink your waist! Visit www.PilatesOnFifth.com for more info.
Less
