About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Aug 19, 2007
01:39
Health & Fitness
Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs r...
Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit www.PilatesOnFifth.com to learn more about Pilates.
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