About this series:
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Interested in becoming a Pilates instructor?
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About this episode
Aug 18, 2007
02:03
Health & Fitness
The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible ...
The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. The Hundred gets its name from the 100 counts you hold the position! Visit www.PilatesOnFifth.com to learn more about Pilates.
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