This video illustrates the serratus exercise on the foam roller.
The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine.
As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.For more Pilates exercises visit Pilates Digest.
The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates instructors explain what muscles are working and the benefits that you will receive. Pilates Digest is an online resource engaging the Pilates community all over the world.