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The Three Fights Theory is discussed by Rob Pincus and is used to provide a lesson in preparing to defend yourself in a dyn...
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Personal Defense Network - Anticipation and the Need to Shoot
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There are several factors that affect your balance, speed and precision when shooting. Rob Pincus talks about the importanc...
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Proper Use of Cover Drills

Rob Pincus demonstrates a drill for utilizing the proper use of cover using lateral movement. Understand the difference of visual and audio cues in different situations. A Personal Defense Network original video.

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Personal Defense Network - Anticipation and the Need to Shoot
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There are several factors that affect your balance, speed and precision when shooting. Rob Pincus talks about the importanc...
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Personal Defense Network - Bullet Reflection Angles Off Hard Surfaces
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Rob Pincus discusses how to evaluate your environment and determine how bullets may react on solid surfaces like brick, con...
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Personal Defense Network - The Balance Between Speed and Precision
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Rob talks about stance, speed and grip and the role confidence plays in your provides a drill to practice your speed and pr...
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Personal Defense Network - Shot Time: Pistol Vs. Carbine
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Rob Pincus demonstrates how speed and accuracy are affected by your comfort level with various firearms. A Personal Defense...
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Personal Defense Network

47 episodes in Health & Fitness

Personal Defense Network™ is the leading destination of high-quality, personal defense video content online and a no-nonsense gathering place for those serious about arming themselves for defense in every aspect of their lives. The Beginning We found there was a need for high-quality personal defense instructional videos, so we searched to find the top instructors and editors to help us produce The Personal Firearm Defense DVD Series. We partnered with Rob Pincus, a personal defense industry leader and owner of I.C.E. Training, to provide instruction on our DVDs as well as act as managing editor for the PersonalDefenseNetwork.com website. Who We Are The Personal Defense Network (PDN) is made up of people like you - conscientious civilians, law enforcement personnel and military operators interested in defending every aspect of their lives. We have hand-picked industry leaders in all facets of personal defense to write for PDN so you will have the all the best that web has to offer at one destination.