PerformanceU

About this original series

  • # Episodes

    201 episodes

  • Rating

    TV-UN

Episodes of PerformanceU

    • Play Nick Tumminello on Functional Movement Screen & Assessments - PerformanceU on Blip PerformanceU episodes on Blip

      Nick Tumminello on Functional Movement Screen & ...

      http://nicktumminello.com/ - Coach Nick Tumminello on why he doesn't use the Functional Movement Screen (FMS) or typical postural assessments with the clients and athletes at Performance U.

      • Release date
        May 27, 2012
      • Runtime
        07:02
    • Play The Best Crossfit Coaches DON'T DO Crossfit Workouts - PerformanceU on Blip PerformanceU episodes on Blip

      The Best Crossfit Coaches DON'T DO Crossfit Work...

      http://nicktumminello.com/ - Coach Nick Tumminello on crossfit and why he's found that the best crossfit coaches usually say that they don't actually do crossfit workouts.

      • Release date
        May 27, 2012
      • Runtime
        03:17
    • Play Dumbbell Squat + RDL Combo Exercise - PerformanceU on Blip PerformanceU episodes on Blip

      Dumbbell Squat + RDL Combo Exercise

      http://nicktumminello.com/ - Dumbbell Squat & RDL combination exercise.

      • Release date
        May 16, 2012
      • Runtime
        00:24
    • Play Leg Circuit Workout - Leg Complex - PerformanceU on Blip PerformanceU episodes on Blip

      Leg Circuit Workout - Leg Complex

      http://nicktumminello.com/ - A Leg complex / Leg circuit workout designed by Nick Tumminello as demonstrated by Figure athlete; Kate Grevey Blankenship and Physique Athlete; rachel Baker

      • Release date
        May 16, 2012
      • Runtime
        00:52
    • Play The Fighter's Lunge - Lunge Exercise Variation - PerformanceU on Blip PerformanceU episodes on Blip

      The Fighter's Lunge - Lunge Exercise Variation

      http://nicktumminello.com/ - Coach Nick Tumminello shows you his fighters lunge exercise as demonstrated by Stacey Schaedler. This is a great lunge variation for increased hip strength as well as a leg strength.

      • Release date
        Mar 24, 2012
      • Runtime
        01:20
    • Play The Fighter's Lunge - Lunge Exercise Variation - PerformanceU on Blip PerformanceU episodes on Blip

      The Fighter's Lunge - Lunge Exercise Variation

      http://nicktumminello.com/ - Coach Nick Tumminello shows you his fighters lunge exercise as demonstrated by Stacey Schaedler. This is a great lunge variation for increased hip strength as well as a leg strength.

      • Release date
        Mar 24, 2012
      • Runtime
        01:26
    • Play Warm Up for Weightlifting - Band Circuit 2 - PerformanceU on Blip PerformanceU episodes on Blip

      Warm Up for Weightlifting - Band Circuit 2

      http://nicktumminello.com/ - Coach Nick Tumminello shows you how to Warm Up for Weightlifting using his Band Circuit. This strength training warm up with Jc Bands is demonstrated by Kate Grevey Blankenship.

      • Release date
        Mar 24, 2012
      • Runtime
        01:26
    • Play Warm Up for Strength Training - Band Circuit 1 - PerformanceU on Blip PerformanceU episodes on Blip

      Warm Up for Strength Training - Band Circuit 1

      http://nicktumminello.com/ - Coach Nick Tumminello shows you how to Warm Up for Strength Training using his Band Circuit. This weight training warm up with Jc Bands is demonstrated by Kate Grevey Blankenship.

      • Release date
        Mar 24, 2012
      • Runtime
        01:20
    • Play Inverted Row Exercise - Best Form Tips! - PerformanceU on Blip PerformanceU episodes on Blip

      Inverted Row Exercise - Best Form Tips!

      http://nicktumminello.com/ - Coach Nick Tumminello shows you a the best way to do inverted rows. This inverted row exercise form tip will make your workouts safer and more effective. Exercise demonstrated by Deanna Avery.

      • Release date
        Mar 24, 2012
      • Runtime
        01:50
    • Play Barbell Bent Over Rows - Wide Grip - PerformanceU on Blip PerformanceU episodes on Blip

      Barbell Bent Over Rows - Wide Grip

      http://nicktumminello.com/ - Coach Nick Tumminello shows you how to perform wide grip Barbell Bent Over Rows. The wide grip bent over barbell row exercise is a great way to strengthen the mid back muscles.

      • Release date
        Mar 24, 2012
      • Runtime
        02:25
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