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Perform Better - Dot Drill Mat Instructional Video
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This video shows you exercises using the Dot Drill Mat.
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Perform Better - ABC Agility Ladder Instructional Video
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This video will show you some exercises using the ABC Agility Ladder.
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Medicine Ball Instructional Video

This video shows you how to use several different types of medicine balls.

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Perform Better - PB Disc Pillow Instructional Video
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This video will show you some exercises using the PB Disc Pillow.
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Perform Better - 1 Leg Lateral Hurdle Hop Stick
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Perform Better - Quadruped - Incorrect vs. Quadruped - Correct
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Perform Better - Banana Step Instructional Video
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This video will show you some exercises using the Banana Steps
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Medicine Ball Instructional Video

Perform Better

25 episodes in Health & Fitness