Upon turning fifty, three friends reconnect to climb and conquer their long held dream - the challenging and majestic El Capitan in Yosemite Valley.
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Narina Minassian and Elaine Miller, from All About You Wellness Bootcamp, demonstrate two simple, but effective lower body strength exercises. Narina and Elaine are both certified personal fitness trainers.
Narina Minassian and Elaine Miller, from All About You Wellness Bootcamp, demonstrate two simple, but effective upper body strength exercises. Narina and Elaine are both certified personal fitness trainers.
Jeanne Dowell and Dana Dowell Windatt, show us "The Twist," to help reduce stress.
This webisode examines the PlasmaBlade, which uses pulses of plasma generated around its tip to locally cut and cauterize flesh. The PlasmaBlade, from Peak Surgical, represents a quantum leap in medical technology.
We profile Garth McLean and his unconventional battle with Multiple Sclerosis. Garth is a practitioner and a teacher of Iyengar Yoga. Through the results of his practice, Garth has enlightened members of the medical community who attest to his able management of the disease. The title "Courage and Caution" refers to the advice Yogacharya BKS Iyengar offered Garth upon learning of the challenges he faces with MS.
Dr. John Horton M.D. talks about his book "The Inner Game of Stress" and how stress attacks every aspect of our well-being. Dr. Horton also gives some tips about how we can tap into our own inner strengths.
Alice and Richard Matzkin, a husband and wife team of artists, explore aging through their art and gain aging acceptance along the way.