omarisuf
About this original series
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# Episodes
40 episodes -
Rating
TV-UN
Episodes of omarisuf
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Cheff Buff 7th Show: Too HOT Low-carb Sexy Hot C...
http://omarisuf.com/2010/03/27/cheff-buff-7th-show-too-hot-low-carb-sexy-hot-chocolate/ Go to the above link to get the full recipe and more awesome healthy recipes. Who doesn’t like hot chocolate? Crazy people. This hot chocolate recipe is low-calorie, no sugar and will boost your energy and tastes great. WARNING, You might become addicted to it! Make sure to comment and subscribe!
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Release date
Mar 27, 2010
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Runtime
05:06
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Chef Buff Episode 6: Best Low-Carb Mashed Potato...
http://omarisuf.com/2010/03/09/chef-buff-6th-episode-mashed-cauliflower-magic/ Go to the above link to get the full recipe and more awesome healthy recipes. This cauliflower recipes reduces the calories while still packing all the flavour. Make sure to let me know what you think and subscribe below!
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Release date
Mar 9, 2010
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Runtime
02:50
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The Best Body Weight Quick, Easy Fat Loss Work O...
http://omarisuf.com/2010/01/28/body-wonderful/ This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism and blast fat in no time! Download the full program in the link above or below and make sure to pass it along! http://omarisuf.com/2010/01/28/body-wonderful/ Passiona...
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Release date
Jan 29, 2010
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Runtime
09:44
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12 Keys to a Leaner You Fat Loss Week 12: Social...
www.omarisuf.com Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. Guys this is the final week and its all about YOU! For helping me through this and helping me to give you this content- thanks so much! Remember you are the average of the 5 people you deal with the most! Join me on Facebook at Omar Isuf and make sure to subscribe on the website! Who is part of your social support?
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Release date
Dec 14, 2009
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Runtime
04:09
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12 Keys to a Leaner You Fat Loss) Week 11: Knowl...
Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. Week 11 is Knowledge. Knowledge is power. Focus on patterns, ask experts, and read a lot! Go to my website to see who I suggest to read and exclusive resources at your disposal! Who do you listen to?
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Release date
Dec 9, 2009
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Runtime
05:26
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12 Keys to a Leaner You Fat Loss) Week 10: Accou...
Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. If you are lying to yourself, you'll eat more, feel sorry for yourself and lose track of progress. Hold yourself accountable, both publicly and privately. Who are you holding yourself accountable to? Post in the comment section!
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Release date
Dec 3, 2009
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Runtime
05:22
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12 Keys to a Leaner You Fat Loss) Week 8: Positi...
http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/ Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. Hold steady guys, its the 8th week- you have to stay positive, you just HAVE TO. This is what seperates winners from losers, the CHAMPIONS! What are you doing to stay positive?
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Release date
Nov 18, 2009
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Runtime
04:51
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12 Keys to a Leaner You (Rapid Fat Loss) Week 7:...
http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/ Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. In the seventh week we discuss the dangers of partaking in a transformation. Persistence is the key to success. What are you doing to ensure you are persistent?
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Release date
Nov 10, 2009
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Runtime
04:43
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12 Keys to a Leaner You (Rapid Fat Loss) Week 6:...
http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/ Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. In the sixth week, lets have some fun! Its simple, the more you enjoy what you do- the more you'll do it! So exercise and have a blast! What are you doing to have fun?
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Release date
Oct 31, 2009
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Runtime
03:54
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12 Keys to a Leaner You Week 5: Focus and Faith ...
http://omarisuf.com/2009/10/22/12-keys-rapid-fat-loss-guide-leaner-week-5-focus-faith/ Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. In the fifth week its all about focus and faith. You need to do whats important and ignore distractions. As well you have to believe that what you are doing is the right choice and stick with it- no matter what. What should you focus on
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Release date
Oct 22, 2009
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Runtime
05:46
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