Neo 1 Step Alignment is a Mind-Body Synchronization Program that is a total body exercise with no equipment that you can do at home. Neo 1 Step derives from traditional ways of Yoga, Martial Arts and Fitness Exercise. It was created out of a passion for the liberating quality of motion. The purpose of Neo 1 Step is to build up people; with the objective of cultivating highly trained bodies, high performing minds, and high-powered spirits for the cause of truth, liberty, justice and celebration. Less