A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the second episode of Namaste Yoga we we will explore the topic of awareness through the body, breath and thought. We will begin with a body scan and breath exploration to bring mindfulness to the body, breath and the thinking mind. Through various postures we will continually question: What is happening in my body? What is happening with my breath? What is happening in my mind? From this practice we will bring mindfulness into our everyday lives. The copyrighted theme in this program is based upon the work of Michael Lee in his book Turn Stress into Bliss and are used with his permission. http://www.turn-stress-into-bliss.com/ Less