A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the first episode of Namaste Yoga we explore the theme of our relationship to our own bodies. This practice asks you, "What kind of relationship do you have with your body? What does your body have to say?" The idea is that if your body is one of the greatest sources of wisdom available to you, what kind of relationship to you have with your body? Are you even listening to it?. The first episode of Namaste Yoga offers a fun and playful practice featuring poses such as dead bug, happy baby, and breath of joy. This uplifting class is designed to allow us to take a light- hearted and compassionate look at our relationship to our bodies. The copyrighted theme in this program is based on the work of Michael Lee in the book, Turn Stress into Bliss and is used with his permission. http://www.turn-stress-into-bliss.com/
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.