Namaste Yoga with Dr Melissa West
Namaste Yoga 45: Special 4-Part Series: Introduction to the Ayurvedic Doshas with Dr Melissa West at the Lake
Aug 2, 2010 Episode Archive
About this series:
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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About this episode
Aug 2, 2010
52:26
Health & Fitness
This is the first in a four part series designed to balance your ayurvedic dosha with yoga. The first class introduces the three doshas: vata, pitta...
This is the first in a four part series designed to balance your ayurvedic dosha with yoga. The first class introduces the three doshas: vata, pitta and kapha with postures dedicated to each dosha. There are grounding postures for vata, heating postures for kapha and cooling postures for pitta. Enjoy!
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