In the second of a series of classes on the yamas and niyamas Melissa explores what it means to cultivate satya, or truthfulness in yoga asana and in the larger context of your life. Satya occurs when our thoughts words and actions are consistent with one another. By tuning into the truth of our bodies, minds, emotions, breath and spirit we are able to cultivate an honest and sincere practice.
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
