Namaste Yoga 31: Kids Yoga with Guest Instructor Mai Meret

This week Mai Meret of 123KidsYoga.com willl lead some children through various Yoga Forms.

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Namaste Yoga 31: Kids Yoga with Guest Instructor Mai Meret

Namaste Yoga with Dr Melissa West

182 episodes in Health & Fitness

Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.