Namaste Yoga 220 Hanuman the Musician Teaches us How to Tame our Egos an Intermediate Yoga Class

http://www.melissawest.com/220/
For show notes click the link above

Props Needed: Blocks, Bolster, Yoga Strap, Chair, Blanket

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Namaste Yoga with Dr Melissa West

Namaste Yoga with Dr Melissa West

289 episodes in Health & Fitness

Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.