http://www.melissawest.com/namaste-yoga-178/ Click on Link Above for Full Show Notes Props Needed: Yoga Block Yoga Asanas: supta padangusthasana/hand to big toe pose, cat & cow/Marjaryasana, 1/2 moon balancing from cat, modified side plank/Vasisthasana, lunge/anjaneyasana, parsvottanasana/standing forward folding triangle, triangle/trikonasana, 1/2 moon balancing/ardha chandrasana, downward facing dog/adho mukha svanasana, Camel/Ushtrasana, Childs/balasana, Sages Twist/Marichyasana I, Sages Forward Bend Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com For more great videos check out my membership site and become a member today http://www.melissawest.com/membership/membership-sign-up/ Have a personalized practice created by ME just for YOU! http://www.melissawest.com/yoga/40-day-yoga-practice/ Yoga Teacher Training: Continuing Education for Teachers http://www.melissawest.com/yoga-teacher-training/ To purchase specialized videos check out our shop http://www.melissawest.com/shop/
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
