Namaste Yoga 156: Beginner Yoga Triangle Pose

http://www.melissawest.com/beginner-yoga-triangle-pose/ Click on the Link Above for All the Show Notes Props Needed: yoga blocks, yoga strap Yoga Poses/Asanas: reclined side bend, supta pandangusthasana/reclined hand to toe pose, keyhole stretch (figure four or thread the needle stretch), gate pose/parighasana, lunge pose/anjaneyasana, forward folding triangle, parsvottanasana, Triangle Pose/Trikonasana, Matseyndrasana/seated spinal twist Thank you for voting me Canada’s #1 Yoga Teacher, 2012 Best of Canada Awards Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com For more great videos check out my membership site and become a member today http://www.melissawest.com/membership/membership-sign-up/ Have a personalized practice created by ME just for YOU! http://www.melissawest.com/yoga/40-day-yoga-practice/ Yoga Teacher Training http://www.melissawest.com/yoga-teacher-training/