http://www.melissawest.com/downward_facing_dog/ Click on the link above for all the show notes Props Needed: Yoga Mat and Yoga Strap Yoga Postures/Asanas: savasana (corpse pose), wrist stretches, supta pandangusthasana (reclined hand to toe pose), Cat Pose (marjaryasana), Puppy (Anahatasana), Eagle's Arms (Garudasana), Cow's Face Arms (Gomukasana), Adho Mukha Svanasana, Downward Facing Dog and variations, Balasana (Child’s pose), savasana Thank you for making us Canada's Most Popular Free One Hour Online Yoga Show. Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com For more great videos check out my membership site and become a member today http://www.melissawest.com/membership/membership-sign-up/ Have a personalized practice created by ME just for YOU! http://www.melissawest.com/yoga/40-day-yoga-practice/
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
