Namaste Yoga with Dr Melissa West
Namaste Yoga 15: Yoga Nidra/Sleep Yoga with Dr. Melissa West
Jan 4, 2010 Episode Archive
About this series:
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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About this episode
Jan 4, 2010
56:12
Health & Fitness
Yoga Nidra is a conscious sleep. As the teacher, I will lead you through a process of relaxation that will take you into a state that is more restfu...
Yoga Nidra is a conscious sleep. As the teacher, I will lead you through a process of relaxation that will take you into a state that is more restful and regenerative than sleep itself. During the yoga nidra your mind and body are at complete rest, but with complete awareness. Yoga nidra brings an incredible calmness, quietness and clarity.During our special holiday yoga nidra class I will use guided imagery and body scanning to aid relaxation. You will sink into a deep physiological and psychological relaxation for a luxurious 45 minutes after some gentle yoga to warm and prepare the body.
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