http://www.melissawest.com In the final class of the Beginner’s Series we will put it all the pieces together. This class will include postures that lengthen your spine, open up your breathing and a focus on grounding. Throughout the class you will bring attention to your breathing, your connection to the ground and the lengthening of your spine. This class puts together the sequence of events and postures that we have been practicing throughout the beginner’s series starting with centering and guided relaxation, warm-ups, standing postures, inversions, back bends, twists and forward folds and ending with an integration and savasna/relaxation. I hope you have enjoyed this beginner’s series and will enjoy many of the other classes offered on this channel. Thank you for visiting http://www.thankyoumelissa.com to leave your testimonials. Thank you for making us Canada’s Most Popular Free One Hour Online Yoga Show!
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.