http://www.melissawest.com In this episode of Namaste Yoga we will explore how the Hindu Deity Ganesh got his elephant head. This class is about letting go - of our egos, past hurts, wounds, anger, tension - and instead turning to the sweetness of our True Nature. Through yoga we will release tension in our bodies with twists and hip openers and by extension be able to release in other ares of our lives. Ganesh will help us remove the obstacles to letting go into a smoother and happier life.
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.