Namaste Yoga with Dr Melissa West
Namaste Yoga 114 Vishnu Series Buddha with Dr. Melissa West
Dec 29, 2011 Episode Archive
About this series:
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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About this episode
Dec 29, 2011
52:21
Health & Fitness
http://www.melissawest.com We continue our series of classes on Vishnu's avatars with his ninth incarnation as Buddha. In this incarnation Vishnu ca...
http://www.melissawest.com We continue our series of classes on Vishnu's avatars with his ninth incarnation as Buddha. In this incarnation Vishnu came to remove suffering from the world. In this practice we will focus on the shared Buddhist and yogic concepts of mindfulness, letting go of effort, being open to present moment experience and focusing on being rather than doing.
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