http://www.melissawest.com In episode 111 of Namaste Yoga we explore Vishnu's incarnation as part lion part man. Through the practice of lion's pose or simhasana you will explore your fierceness, bravery, and independence. Neck releases clear your throat passage so you won't be afraid to "roar" if you feel threatened or intruded upon. Lion's have huge paws that gracefully and fully connect to the ground. The practice features some yoga for your hands and feet to allow your "lion's paws" to fully connect with the earth. In lion's pose your eyes turn up to your third eye so there is also some eye yoga to strengthen your eyes. Be sure to join us on Facebook http://www.facebook.com/yournamasteyoga and check out our brand new membership site designed to support a community of yogis in deepening their practice at http://www.melissawest.com/ Less