Beginner Yoga Bridge Pose and Shoulder Stand: Namaste Yoga 155

Namaste Yoga 155 Beginner Yoga Bridge Pose and Shoulderstand (Setu Bandhasana and Sarvangasana)

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Props Needed: Yoga Mat, Yoga Blocks, wall

Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand/Sarvangasana, Janu Sirsasana/Head Beyond Knee Pose with Neck Releases

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Namaste Yoga with Dr Melissa West

Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.