Namaste Yoga with Dr Melissa West
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through ...
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Season/Episode
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Opening Organically to Breath a Beginners Class ...
58:16
Feb 10, 2012
http://www.melissawest.com Dr Melissa West, leads this class is about opening gently to the organic flow of breath in your body without forcing or grasping. We will begin by...
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Yoga for Beginners - Episode 117 with Dr Melissa...
51:51
Feb 2, 2012
http://www.MelissaWest.com This gentle yoga class is designed with the beginner in mind but will be appreciated by practitioners of all levels. The class begins with breath ...
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Namaste Yoga 116 Ayurveda Elements and Doshas Ea...
55:29
Jan 12, 2012
http://www.melissawest.com In this new series on Namaste Yoga we will return to the previously wildly popular subject of Ayurveda (episodes 45-48) with a look at how the dos...
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Namaste Yoga 115 Vishnu Series Lakshmi with Dr. ...
55:45
Jan 5, 2012
http://www.melissawest.com During the last class in a series on Vishnu, we will focus on Lakshmi, the Goddess of Abundance. The concept for this class came from Danny Arguet...
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Namaste Yoga 114 Vishnu Series Buddha with Dr. M...
52:21
Dec 29, 2011
http://www.melissawest.com We continue our series of classes on Vishnu's avatars with his ninth incarnation as Buddha. In this incarnation Vishnu came to remove suffering fr...
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Namaste Yoga 113 Vishnu Series Krishna/Gopala wi...
54:07
Dec 22, 2011
http://www.melissawest.com Vishnu's eighth incarnation was as Kirshna, the friend and teacher who delivers the Bhagavadgita to Arjuna. Krishna is a symbol of devotion, love,...
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Namaste Yoga 112 Vishnu Series Ram with Dr. Meli...
01:02:03
Dec 15, 2011
http://www.melissawest.com In honor of Vishnu's incarnation as Ram we will be practicing gentleness, affections, friendliness and tenderness. Together with his wife Sita, Ra...
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Namaste Yoga 111 Vishnu Series Lion with Dr. Mel...
55:31
Dec 8, 2011
http://www.melissawest.com In episode 111 of Namaste Yoga we explore Vishnu's incarnation as part lion part man. Through the practice of lion's pose or simhasana you will ex...
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Namaste Yoga 110 Vishnu Series Tortoise with Dr....
58:44
Dec 4, 2011
http://www.melissawest.com In this episode of Namaste Yoga we will focus on kurmasana, tortoise pose, which represents the second incarnation of Vishnu. We will explore the ...
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Namaste Yoga 109 Vishnu Series Matsya/Fish Pose ...
58:25
Nov 26, 2011
Vishnu's first avatar was as a fish to guide Manu's arc (with two of every creature) to safety after a great flood. Vishnu is the God of preservation and takes on various av...
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Living Your Yoga 3 Soul to Soul Parenting with D...
36:08
Nov 18, 2011
Parents yearning for ways to inspire deeper meaning in their family’s busy lives will find a wealth of insight and user-friendly suggestions in this interview with Annie Bur...
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Namaste Yoga 108 Vishnu Series Garudasana/Eagle ...
50:10
Nov 15, 2011
http://www.melissawest.com Over the next eight weeks we will embark on a special series of classes related to Vishnu, the Hindu God of Preservation. The Hindu God's give us ...
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Namaste Yoga with Dr Melissa West
About Namaste Yoga with Dr Melissa West
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Category
Health & Fitness -
# Episodes
122 episodes -
Rating
TV-G
Credits
- Videography Tim West
- Editor Tim West
- Yoga Instructor Melissa West
