Namaste Yoga with Dr Melissa West
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through ...
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Episode Title
Season/Episode
Runtime
Release date
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Namaste Yoga 129 Beginner’s Series Preparatory Poses with Dr Melissa West
01:11:35
May 26, 2012
http://www.melissawest.com Starting this week we are commencing a new series of classes for beginners. Over the next six weeks we will explore all the facets of a yoga class...
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Namaste Yoga 128 Ganesh Teaches About Humility with Dr. Melissa West
01:07:03
May 16, 2012
http://www.melissawest.com This final class in the series of classes on the mythology of Ganesh teaches us about humility. Each of these stories are archetypal and teaches u...
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Namaste Yoga 127 Ganesh Honours his Parents with Dr. Melissa West
55:53
May 11, 2012
http://www.melissawest.com Ganesha had a brother whose name was Kartikeya. Ganesha was very clever and sweet natured, where as Kartikeya was very short tempered. Both of the...
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Namaste Yoga 126: Ganesh and the Durva Grass
01:01:29
May 3, 2012
http://www.melissawest.com Continuing on with our series of Ganesh classes this class explores how our yoga practice brings us closer to our True Selves. The legend associat...
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Namaste Yoga 125 Ganesh Teaches About Discernment with Dr. Melissa West
58:34
Apr 26, 2012
http://www.melissawest.com Sage Vyasa was meditating in the Himalayas. Lord Brahma appeared before him and asked him to write the Mahabharatham for the benefit of all. Sage ...
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Namaste Yoga 124 Ganesh Remover of Obstacles with Dr. Melissa West
58:42
Apr 21, 2012
http://www.melissawest.com In episode 124 of Namaste Yoga we will return to another Ganesh story. In this story Ganesh removes the reckless abandon of the destruction being ...
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Namaste Yoga 123: Ganesh's Cat and the Teachings of Interconnection
54:00
Apr 12, 2012
http://www.melissawest.com One day, as a child, Ganesh amused himself by tormenting his pet cat, pulling on her tail, rolling her up and down. After a few minutes of amusing...
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Namaste Yoga 122: How Ganesh Got His Head with Dr. Melissa West
54:23
Mar 22, 2012
http://www.melissawest.com In this episode of Namaste Yoga we will explore how the Hindu Deity Ganesh got his elephant head. This class is about letting go - of our egos, pa...
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Namaste Yoga 121: Get Out of Your Head!
55:11
Mar 16, 2012
http://www.melissawest.com This yoga class is not only designed to help the over 303 million people worldwide who suffer from a genetic neurological disease called migraine ...
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Namaste Yoga 120 Breathe, Love and Let Go with Dr. Melissa West
57:20
Mar 9, 2012
http://www.melissawest.com This class grew out of my own personal experience of learning to live with a genetic neurological disease of multiple daily migraine attacks over ...
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Namaste Yoga 119: Lining Up Hips, Knees, Ankles and Feet
53:14
Feb 27, 2012
http://www.melissawest.com This yoga class is all about lining up your hip, knees and ankle joints. This class is excellent for anybody suffering with knee issues or arthrit...
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Opening Organically to Breath a Beginners Class with Dr. Melissa West - E...
58:16
Feb 10, 2012
http://www.melissawest.com Dr Melissa West, leads this class is about opening gently to the organic flow of breath in your body without forcing or grasping. We will begin by...
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Namaste Yoga with Dr Melissa West
About Namaste Yoga with Dr Melissa West
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Category
Health & Fitness -
# Episodes
133 episodes -
Rating
TV-G
Credits
- Videography Tim West
- Editor Tim West
- Yoga Instructor Melissa West
