Naked Yoga School

About this original series

Naked Yoga School is an online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. Its OK to be naked. There should be nothing to hide. Lets do naked yoga and feel free! Visit: http://NakedYogaSchool.com

Category
Health & Fitness
# Episodes
123 episodes
Rating
TV-G

Episodes of Naked Yoga School

- Play
  
  Naked Robotic Dance 3: Intro to Robotic Movement
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(Level: Super Beginner)Robotics is a form of street dance that became popular in the late 1960's, with Michael Jackson bringing it more into mainstream culture from the underground dance scene. It involves movement with definite stops, called DIME STOPS. Robotic movement is the foundation to most other styles- popping, waving, cobra, snaking, tutting... once you have robotics down, you gain valu...
  - Release date
    
    Jan 27, 2012
  - Runtime
    
    03:38
- Play
  
  Naked Yin Yoga 6: Channeling the Dragon
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(All levels) According to Chinese mythology the Dragon indicates good luck and strength. The practice of the Dragon allows the practitioner to address the challenges which physically manifest themselves in the hips thus placing the Practitioner in the unique position of simultaneously embodying the spirit of the Dragon and the spirit of the knight who is brave enough to face the dragon. It is no...
  - Release date
    
    Jan 14, 2012
  - Runtime
    
    01:46
- Play
  
  Naked Robotic Dance 2: Adding the Feet to Robotics
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(Super Beginner)The last video, we learned how to isolate either the head or arms in the robotic style; now, we will begin to use the feet. Again, do not worry what this looks like yet; the focus of this is to get the FEEL of it! The feet in robotics never lift off the floor; have an image of a toy robot that a child would play with that "shuffles" across the floor. There are many ways to use th...
  - Release date
    
    Jan 6, 2012
  - Runtime
    
    01:25
- Play
  
  Naked Robotic Dance 1: Arms and head in Robotics
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(Super Beginner)Robotics is the foundation of all styles related to popping. It is a great way for dancers and non-dancers to build better body awareness, mental acuity, and muscle control. The focus of this exercise is to isolate different parts of the body while leaving all other parts of the body motionless; a good picture to keep in mind is a painter using a paintbrush. In order to give a de...
  - Release date
    
    Dec 30, 2011
  - Runtime
    
    01:25
- Play
  
  Naked Yin Yoga 5: Salute to the Self
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool
  - Release date
    
    Dec 23, 2011
  - Runtime
    
    01:53
- Play
  
  Beginners Naked Hatha Yoga 6
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(Beginners & All levels) Here we explore a strong dynamic and powerful quick routine for maximum benefits when we only have a little bit of time. Drawing from qi gong, yoga and bio-energetics this routine will raise your temperature, activate your qi, invigorate your senses, ground you into your power and prepare you for your day. Stay attentive and listen to your body through out each technique...
  - Release date
    
    Dec 2, 2011
  - Runtime
    
    01:09
- Play
  
  Beginners Naked Hatha Yoga 5
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(Beginners & All levels) Here we explore some basic, but powerful hip opening asanas and movements. Hip opening is another layer that I feel is essential for a successful yoga practice. The hips hold so much information and are the bridge between our lower body and upper body. Opening the hips allows us to feel more connected to the earth, supports opening the pathways for the vital energy to ci...
  - Release date
    
    Nov 24, 2011
  - Runtime
    
    01:45
- Play
  
  Nine more months till bathing suit season!
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(All Levels) Nine months! Nine years! Nine lifetimes! At the end of the day having a belly does not really matter. In fact a belly is far more sweet then a terrifying fitness model with a six pack!!! Still, if we dig beneath the surface and the barrage of ads focussing on the cosmetic aspect of having a strong core, maintaining a strong core is important. The belly - back connection comes up a l...
  - Release date
    
    Nov 18, 2011
  - Runtime
    
    01:49
- Play
  
  Beginners Naked Hatha Yoga 4
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(Beginners & All levels) Here we move into standing poses supporting strength building, focus and balance. Balancing is important for finding our ground, they build focus, core strength and are helpful for developing proper alignment awareness. I feel they are an essential part of a dynamic yoga practice. In this series we explore two basic balancing poses. For strengthening we explore a couple ...
  - Release date
    
    Nov 11, 2011
  - Runtime
    
    01:22
- Play
  
  Naked Yin Yoga 4: Dragonflies and Frogs
  
  http://NakedYogaSchool.comhttps://facebook.com/NaturistYogaSchoolhttps://twitter.com/NakedYogaSchool(All Levels) This practice is intended to focus on the front and back of the groin area. The dragonfly is a deep hip stretch which also addresses the lower back and the hamstrings. Practitioners are asked to let go of presumptions and judging where they should be and to accept where they are and melt into it. This pose is followed by the frog pose which is excellent for the groin area. Practitio...
  - Release date
    
    Nov 4, 2011
  - Runtime
    
    02:13